Falun Gong (also known as Falun Dafa) is an advanced self-cultivation practice of mind and body. The practice consists of meditation; four gentle, easy-to-learn exercises; and moral teachings based on the core principles: Truthfulness, Compassion, and Forbearance. Falun Gong is practiced in more than 80 countries by people of all ages and walks of life. Volunteers provide instruction and maintain practice sites free of charge. Participation does not require any obligations.
Falun Dafa is the guiding star of my life. It sets for me a path of self-improvement to what is important, virtuous, and kind, to live a life that is vital, meaningful, and purposeful.
Before practicing Falun Gong, I lived a very aimless and destructive life. Dafa has helped me find purpose and want to love others. I finally found inner peace.
Falun Gong has taught me how to be considerate of others and how to improve my relationships by handling conflicts constructively. Above all, it has taught me how to be a truthful, compassionate, and tolerant person in life. It has given me incredible relaxation, mental clarity, and freedom from stress.