Contents

• Exercise Music
• Exercise Instruction Video
• 9-Day Lecture in Guangzhou Audio
• 9-Day Lecture in Guangzhou Video
• Supplementary Materials

Overview

Audio/Video materials are arranged by content, then by media type.

If you’re just getting started, please visit the How to Learn page for easy-to-follow links to audio and video materials especially recommended for beginners.

For technical information about how to create autorun programs, DVDs or for other technical instruction, please click here.

Description	For 128MB MP3 Player	For 256MB MP3 Player	For 512MB MP3 Player; MP3 CD; Multimedia CD	For > 1GB MP3 Player; MP3 DVD; Audio CD/DVD; Multimedia CD
DAFA MUSIC	18kbps	48kbps	64kbps	128kbps
Pudu [5min]+	1 MB	2 MB	2 MB	5 MB
Jishi [5min]+	1 MB	2 MB	2 MB	4 MB
Pudu [36min]	----	12 MB	17 MB	33 MB
Jishi [36min]	----	12 MB	17 MB	33 MB
SFRT REFERENCE	18 Kbps	32 Kbps	48 Kbps	80 Kbps
fzn 15min++	----	----	6 MB	----
sfrt 15min	2 MB	4 MB	5 MB	9 MB
+ For longer listening use the 'Repeat' mode of the player. ++ SFRT 15min - to use the files, start the mp3 player 5 minutes before SFRT, it will sounds for 15 seconds in every 5 minutes. The whole length is 15 minutes including the preparation 5 minutes.
EXERCISE INSTRUCTIONS TRANSLATED INTO ENGLISH      70 KB in Word doc file format