Contents

• Exercise Music
• Exercise Instruction Video
• 9-Day Lecture in Guangzhou Audio
• 9-Day Lecture in Guangzhou Video
• Supplementary Materials

Overview

Audio/Video materials are arranged by content, then by media type.

If you’re just getting started, please visit the How to Learn page for easy-to-follow links to audio and video materials especially recommended for beginners.

For technical information about how to create autorun programs, DVDs or for other technical instruction, please click here.

Description	.WMV/.RM format for Multimedia PC AutoRun CD	.MPG format for VCD or Multimedia PC AutoRun CD
EXERCISE INSTRUCTION VIDEO	Windows Media Video*	MPEG1**
Introduction	8 MB	39 MB
Exercise 1	16 MB	82 MB
Exercise 2	9 MB	45 MB
Exercise 3	10 MB	53 MB
Exercise 4	8 MB	43 MB
Exercise 5	13 MB	71 MB
All 5 in succession	37 MB	192 MB
Lecture Part	11 MB	58 MB
* WMV: Audio: 32 Kbps, 22,050 Hz; Video: 30 fps, 320x240, WMV V9 Compression. ** MPEG1: Audio: 224 Kbps, 44,100 Hz, Layer 2; Video: 25 fps, 352x288.